View Workout (Dylan Perry)
Liberty Mtn Sorta
February 14, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran the Liberty 5k course backwards from hydaway with Zach before lab.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 31:45 | 8:14 / Mile | Easy |