View Workout (Emily Johnston)
2k tempo interval workout!! WITHOUT GARMY!!!!
February 15, 2013 (Morning)
Exercise Type: Run
Comments:
15 min warm up
3x( 2k)
15 min cool down
4x(150s)
Steeple drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 53:59 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 2.0 Kilometers | 7:42 | 6:11 / Mile | ||
| 2.0 Kilometers | 7:22 | 5:55 / Mile | ||
| 2.0 Kilometers | 7:18 | 5:52 / Mile | ||
| 150.0 Meters | 0:24 | 4:17 / Mile | ||
| 150.0 Meters | 0:24 | 4:17 / Mile | ||
| 150.0 Meters | 0:25 | 4:28 / Mile | ||
| 150.0 Meters | 0:24 | 4:17 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |