View Workout (Anthony Belber)
Somerset, Norwood Pk, and Little Falls Trail
February 12, 2013 (Morning)
Exercise Type: Run
Weather: upper 30s?
Comments:
With Sam and Brad at 5:50am. Mellow pace although I did push the Dorsett hill and the trail up to the Morman church.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:00 | 8:00 / Mile | Training | new red Kayanos |