View Workout (Kevin Shannon)
Febb 13th Run
February 13, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Was an alright run I guess. Not much to it. My shins were in a lot of pain at the 2.5mile mark, so Kruto and I stretched out and went back to the fitness center.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:17 | 8:27 / Mile | Easy | Nike Free Run+ 5.0 Naranja |