View Workout (Kevin Shannon)
Febb 14th Pre-Race Run
February 14, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Pretty quick run today, just four miles and felt pretty sore afterwards. The lower part of my shins were in a whole lot of pain and I could barely get up after I rolled them.
Extra Work
-100 Up
-Leg Circuit 1 (5x)
-MYRTL
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 32:38 | |||
| 4.0 Miles | 32:38 | 8:09 / Mile | Easy | Nike Free Run+ 5.0 Naranja |
| 100.0 Meters | Speed | Nike Free Run+ 5.0 Naranja | ||
| 100.0 Meters | Speed | Nike Free Run+ 5.0 Naranja | ||
| 100.0 Meters | Speed | Nike Free Run+ 5.0 Naranja | ||
| 100.0 Meters | Speed | Nike Free Run+ 5.0 Naranja | ||
| 100.0 Meters | Speed | Nike Free Run+ 5.0 Naranja | ||
| 100.0 Meters | Speed | Nike Free Run+ 5.0 Naranja |