View Workout (Bo Evans)
distance with paced 400, 800, 1200
February 16, 2013 (Morning)
Exercise Type: Run
Comments:
good!!! 72, 1:38, 4:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 28:09 | |||
| 0.25 Miles | Warmup | New Balance Baddeley 890v2 (white) | ||
| 4.0 Miles | 28:09 | 7:02 / Mile | Cruise | New Balance Baddeley 890v2 (white) |
| 2400.0 Meters | New Balance Baddeley 890v2 (white) |