View Workout (Alicia Wala)
February 15th Run
February 15, 2013 (Afternoon)
Exercise Type: Run
Weather: Chilly but manageable
Comments:
The run itself was okay, but my calves still bothered me a lot. I think it was because of the 6x200s after the run, but my calves were hurting long after my run and they ached when I was just sitting on the train.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 28:26 | |||
| 3.0 Miles | 28:26 | 9:28 / Mile | Easy | |
| 1200.0 Meters | Speed |