View Workout (lawrence smith)
Treadmill Heart workout - NSA Gym
February 15, 2013 (Morning)
Exercise Type: Run
Comments:
Walk 5, Run 10 pattern. No discomfort until the end of the hour. Light pain in the right foot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 1:05 | 0:12 / Mile | 2013 ASICS |