View Workout (Jeremy Lewis)
3x200's All Out
February 18, 2013 (Morning)
Exercise Type: Run
Comments:
3x200, first one 26, the rest all out with 15 second rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.67 Miles | 36:05 | |||
| 2.2 Miles | 14:30 | 6:35 / Mile | Warmup | White Mizuno Rider |
| 200.0 Meters | 0:26 | 3:29 / Mile | Speed | Green Nike Superfly's |
| 200.0 Meters | 0:28 | 3:45 / Mile | Speed | Green Nike Superfly's |
| 200.0 Meters | 0:27 | 3:37 / Mile | Speed | Green Nike Superfly's |
| 3.1 Miles | 20:14 | 6:31 / Mile | Cooldown | White Mizuno Rider |