View Workout (Jannelle Bruns)
Run
February 18, 2013 (Morning)
Exercise Type: Run
Comments:
Didn't feel knee until 4.25 miles!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 45:12 | |||
| 0.53 Miles | 5:00 | 9:26 / Mile | Warmup | NIke Awesomeness |
| 4.01 Miles | 35:12 | 8:46 / Mile | Steady State | NIke Awesomeness |
| 0.26 Miles | 5:00 | 19:13 / Mile | Cooldown | NIke Awesomeness |