View Workout (Jarred Cornfield)
6x400m Pre-Conference Workout
February 18, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Had a good workout today. Did 6x400m with 2 minute rest. It was supposed to be a lighter workout and pre-conference but still a good one to get some speed and turn over. Felt pretty good throughout and excited that I have had three good workouts in a row. Excited for conference.
400s
#1: 1:02.71
#2: 1:01.60
#3: 1:00.53
#4: 59.89
#5: 1:00.40
#6: 57.50
Avg: 1:00.44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.49 Miles | 46:49 | |||
| 3.0 Miles | 19:59 | 6:39 / Mile | Warmup | |
| 400.0 Meters | 1:02 | 4:09 / Mile | Interval | |
| 400.0 Meters | 1:01 | 4:05 / Mile | Interval | |
| 400.0 Meters | 1:00 | 4:01 / Mile | Interval | |
| 400.0 Meters | 0:59 | 3:57 / Mile | Interval | |
| 400.0 Meters | 1:00 | 4:01 / Mile | Interval | |
| 400.0 Meters | 0:57 | 3:49 / Mile | Interval | |
| 3.0 Miles | 20:51 | 6:57 / Mile | Cooldown |