View Workout (Michael O'Brian)
Another Quicky
June 18, 2008 (Afternoon)
Exercise Type: Run
Weather: Rainy, Cool
Comments:
Workout: 9.5mi
Route: Up/down Trl into Creek's Edge..Again + lower trl & back on upper trl then some Creek Rd.
Felt good..again. Last 3mi (esp the last mile) were faster. Ran with twaffle & ryan shmidt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:02:24 | 6:34 / Mile | Asics Gel-Kayano 14 |