View Workout (Stephen Rossettie)
5,4,3,2,1 with equal length rest
February 17, 2013 (Morning)
Exercise Type: Run
Comments:
went 1:12 then 56 then 43 then 26 then 13. Felt ok but they sucked. Fun time at Princeton with the fellas. Played some Mario kart and halo. fun stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.63 Miles | 31:38 | |||
| 1.7 Miles | 13:00 | 7:38 / Mile | Warmup | blue saucony size 11 |
| 1500.0 Meters | 3:38 | 3:53 / Mile | blue saucony size 11 | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | blue saucony size 11 |