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CPR

February 20, 2013 (Afternoon)

Exercise Type: Run

Comments:
Splits: 6:53-6:52-6:40-6:39

Distance Duration Pace Interval Type Shoes
5.5 Miles 28:07
1.0 Miles Warmup Mizuno Wave Rider 16
4.0 Miles 27:06 6:46 / Mile Steady State Mizuno Wave Rider 16
160.0 Meters 0:31 5:11 / Mile Tempo Mizuno Wave Rider 16
160.0 Meters 0:30 5:01 / Mile Tempo Mizuno Wave Rider 16
0.3 Miles Cooldown Mizuno Wave Rider 16

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