View Workout (Azad Jalali)
WMC Championship
February 11, 2013 (Morning)
Exercise Type: Run
Weather: N/A
Comments:
Phew, it's been awhile since this meet. I was feeling tight so I accidentally took the 8 out slow (around 31-32), then got outkicked by Joe Vogel at the end to finish with 2:05.high. Disappointing but I learned a lesson in pacing. The 4x2 was also disappointing since we lost to York and Wells. My leg was 24.high.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.42 Miles | 24:06 | |||
| 1.32 Miles | 10:00 | 7:34 / Mile | Warmup | Asics Cirrus 33 |
| 800.0 Meters | 2:06 | 4:13 / Mile | Race | Nike Zoom Victory Elite |
| 0.88 Miles | 6:50 | 7:45 / Mile | Recovery | Asics Cirrus 33 |
| 200.0 Meters | 0:25 | 3:21 / Mile | Race | Nike Zoom Victory Elite |
| 0.6 Miles | 4:45 | 7:55 / Mile | Cooldown | Asics Cirrus 33 |