View Workout (Chris Martinez)
(Untitled)
February 20, 2013 (Afternoon)
Exercise Type: Run
Comments:
run in Albuquerque. then did some 200's at the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 50:59 | |||
| 7.8 Miles | 49:00 | 6:16 / Mile | Tempo | Nike Pegasus 29 |
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 200.0 Meters | 0:27 | 3:37 / Mile |