View Workout (Greg Kilburn)
Track intervals 4x1200
February 21, 2013 (Morning)
Exercise Type: Run
Comments:
Very difficult. 3:30 jog rest between intervals. Doubt I could have done another rep
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Kilometers | 34:12 | |||
| 1.6 Kilometers | 10:00 | 6:15 / Kilometer | Warmup | |
| 1.2 Kilometers | 4:32 | 3:46 / Kilometer | Interval | |
| 1.2 Kilometers | 4:33 | 3:47 / Kilometer | Interval | |
| 1.2 Kilometers | 4:33 | 3:47 / Kilometer | Interval | |
| 1.2 Kilometers | 4:34 | 3:48 / Kilometer | Interval | |
| 1.0 Kilometers | 6:00 | 6:00 / Kilometer | Cooldown |