
February 21, 2013 (Morning)
Exercise Type: Run
Comments:
Apparently the South African justice system consists of no such thing as a jury. The judge gets the only and final call. Interesting.
6 miles with Chris and then I added on. Achilles still better, today felt that I could push off on the right side if I were to run faster. Moving in the right direction.
Stretch, roll
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Cruise | Gel-Numbus 14 Rainbow! |