View Workout (Anthony Belber)
The Pallisades
February 20, 2013 (Afternoon)
Exercise Type: Run
Weather: 30s, windy, chilly
Comments:
From LMS (no practices this week) up overlook trail and Potomac Ave to Dalecarlia and back along Crescent to tunnel and up Foxhall to LMS. With Jenny M-C. Knees were fairly achy, and I felt a bit stiff and slow. Splits along Crescent were all at 7:30ish. Nice to have fresh company.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Training | new red Kayanos |