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Febb 18th Bikes

February 18, 2013 (Afternoon)

Exercise Type: Bike

Weather: Indoor

Comments:
Tried running at the beginning of practice, no way I could do a workout. I limped to the Hilton, Armando had me pull over and do some stretches, then I turned around. Did 45 mins on the bikes.
My side hurts especially when I stretched my leg or pull my arm back far back. Pain strikes in my left hip.

Distance Duration Pace Interval Type Shoes
17.82 Miles 45:00 2:31 / Mile Recovery Nike Free Run