February 18, 2013 (Afternoon)
Exercise Type: Bike
Weather: Indoor
Comments:
Tried running at the beginning of practice, no way I could do a workout. I limped to the Hilton, Armando had me pull over and do some stretches, then I turned around. Did 45 mins on the bikes.
My side hurts especially when I stretched my leg or pull my arm back far back. Pain strikes in my left hip.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
17.82 Miles | 45:00 | 2:31 / Mile | Recovery | Nike Free Run |