View Workout (Dylan Perry)
PT
February 22, 2013 (Morning)
Exercise Type: Weights
Comments:
50x Pull-Ups
400m Run
50x Thrusters @ 65#
400m Run
50x Bench Press @ 135#
400m Run
50x Lunges w/ 45# (L/R)
400m Run
50x Knees to Elbows
400m Run
50x KB Swings
400m Run
50x Clapping Push-Ups
400m Run
50 Calorie Row
400m Run
Then did 1 minute bicycle, 1 minute leg lift, 1 minute situps, 1 minute flutter kick, 1 minute heel reaches
Fun PT session!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 48:00 | 23:59 / Mile | Training |