View Workout (Ethan Shaw)
Bishop Lane Windy 9K
February 21, 2013 (Afternoon)
Exercise Type: Run
Weather: Cloudy, temperatures in mid-60s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 44:54 | |||
| 400.0 Meters | 2:00 | 8:02 / Mile | Warmup | |
| 5.55 Miles | 42:54 | 7:43 / Mile | Long |