View Workout (Azad Jalali)
Speed Workout in the Gym
February 21, 2013 (Afternoon)
Exercise Type: Run
Weather: N/A
Comments:
I was a true sprinter for a day. We played some basketball, did a short warmup, did drills, ran a workout (a mixture of 1- and 2-lap intervals with alternating 5-minute and 1-minute rests, all at nearly full effort), did mobility stuff with hurdles (a first for me; I was bad), and a long but absurdly slow cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.68 Miles | 20:22 | |||
| 0.79 Miles | 6:00 | 7:35 / Mile | Warmup | Asics Cirrus 33 |
| 200.0 Meters | 0:28 | 3:45 / Mile | Speed | Asics Cirrus 33 |
| 100.0 Meters | 0:14 | 3:45 / Mile | Speed | Asics Cirrus 33 |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | Asics Cirrus 33 |
| 100.0 Meters | 0:14 | 3:45 / Mile | Speed | Asics Cirrus 33 |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | Asics Cirrus 33 |
| 100.0 Meters | 0:14 | 3:45 / Mile | Speed | Asics Cirrus 33 |
| 100.0 Meters | 0:14 | 3:45 / Mile | Speed | Asics Cirrus 33 |
| 1.27 Miles | 12:00 | 9:26 / Mile | Cooldown | Asics Cirrus 33 |