View Workout (Ethan Shaw)
Callahan Speed Hump
February 20, 2013 (Afternoon)
Exercise Type: Run
Weather: Overcast, chilly with a brisk wind. Temperatures in low 40s. Practice called off early due to weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 15:02 | |||
| 400.0 Meters | 2:00 | 8:02 / Mile | Warmup | |
| 1.0 Miles | 6:13 | 6:13 / Mile | Tempo | |
| 600.0 Meters | 1:59 | 5:19 / Mile | Speed | |
| 0.58 Miles | 4:50 | 8:20 / Mile | Cooldown |