View Workout (Ethan Shaw)
Running to Bishop Lane!
February 19, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:00 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 4.5 Miles | 35:00 | 7:46 / Mile | Long | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Training |