View Workout (Ethan Shaw)
BPF Presidential Veterans Park 5K
February 18, 2013 (Afternoon)
Exercise Type: Run
Comments:
0.3 miles to 5K course, then turned right at trail to run along right side of leg, half of hairpin, and stopped warm-up to stretch just before 1600m marker. Then finished 5K and ran 0.3 miles back to BPF base.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 28:00 | |||
| 0.45 Miles | 4:00 | 8:53 / Mile | Warmup | |
| 3.25 Miles | 24:00 | 7:23 / Mile | Steady State |