View Workout (Ethan Shaw)
Loaded Millipeats
February 15, 2013 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy; temperature around 60 degrees.
Comments:
800m warm-up. Then two repeats of 1 mile around the track at fast distance pace, with the third lap at a faster pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.58 Miles | 16:15 | |||
| 0.53 Miles | 3:13 | 6:04 / Mile | Warmup | |
| 1.02 Miles | 6:33 | 6:25 / Mile | Interval | |
| 1.03 Miles | 6:29 | 6:17 / Mile | Interval |