View Workout (Emily Johnston)
5x1200 meter workout!!!!!!!
February 22, 2013 (Morning)
Exercise Type: Run
Comments:
15 min workout
5x1200 meter workout with 800 meter rests
15 min cool down
1st: 4:25
2nd: 4:22
3rd: 4:20
4th: 4:22
5th: 4:18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.72 Miles | 30:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 6000.0 Meters | Speed | |||
| 3200.0 Meters | Recovery | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |