View Workout (Kevin Shannon)
Febb 19th Bikes
February 19, 2013 (Afternoon)
Exercise Type: Bike
Weather: Indoor
Comments:
Tried running today, went out to the park, was limping a lot so I came back and went on the bikes. Did forty five minutes on the bikes, hurt sometimes when pedaling, but not all the time. Did the stretches coach gave me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.89 Miles | 45:00 | 2:49 / Mile | Recovery | Nike Free Run+ 5.0 Naranja |