View Workout (Kevin Shannon)
Febb 21st Eliptical
February 21, 2013 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
Was able to do the eliptical which I only experienced pain during the runner's arms. I tried to run with my arms as well, but it hurt pretty bad. I did 45mins with Ethan and finished my extra work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 45:00 | 7:22 / Mile | Speed | Nike Free Run+ 5.0 Naranja |