View Workout (Dylan Perry)
With Zach and the Group
February 23, 2013 (Morning)
Exercise Type: Run
Comments:
Awesome morning! Started out with group on the road past the new fields, then Falwell Road, Pa-Paw's, Great Escape, got separated and did Clear Cut, then down, finished Great Escape to Valley View, down Hydaway Road, up whatever road is on the Landnav course, then out to Panama, up the big hill alongside Snowflex, down Upper Dam, and back along the same road we started to Wingate. Lots of fun followed by Waffle House!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.55 Miles | 2:20:30 | 9:02 / Mile | Long |