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Big South Championships Day 1

February 21, 2013 (Afternoon)

Exercise Type: Run

Weather: Warm/Inside JDL Fast Track

Comments:
6:32 shake out mile
10:59 warm up with guys
12:58 real warm up
15:05 cool down

I didn't race until 6:35pm at night so I wanted to make sure I was warmed up and loose.

1200m Splits
200m: 30.44
400m: 31.25 (1:01.69)
600m: 31.37 (1:33.06)
800m: 31.26 (2:04.32)
1000m: 29.93 (2:34.25)
1200m: 29.03 (3:03.28)

Overall it felt really easy. I didn't take the lead until about 390 meters to go (hence the faster laps) but I felt like the first 800m was really easy and pretty slow. It was a good split and race, we ended up getting third. I handed off in first and then we got beat on the mile leg. 1 Mile tomorrow.