View Workout (Frank Tizedes)
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Treadmill
June 3, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
Speadwork - Fartlek, Nike workout
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
4.5 Miles |
40:00 |
8:53 / Mile |
155 |
165 |
Fartlek
|
|