View Workout (Frank Tizedes)
Elliptical - Gym
June 2, 2009 (Night)
Exercise Type: Elliptical
Weather: indoors
Comments:
did 3 miles elliptical followed by 5 mile bike indoors
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 20:25:00 | 6:48:20 / Mile | 145 | 160 | Training |