View Workout (Frank Tizedes)
Treadmill - Fartlek
June 4, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
Nike run
3 Mile, Fartlek, 26:00
1 Mile, slower pace 12:00
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 38:00 | 9:29 / Mile | 150 | 170 | Fartlek |