View Workout (Monica Prager)
Longer Run
February 23, 2013 (Morning)
Exercise Type: Run
Comments:
Decided to do another long run today since once I got out there the weather was pretty nice. Legs and knees were hurting by the end from a lot of milage this past week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:11:30 | 7:56 / Mile | Pegasus 29 yellow |