View Workout (Andres Fonseca)
2x150s, 4xflying 30's, 8x200
February 23, 2013 (Morning)
Exercise Type: Run
Comments:
Hit times, did well, could of done better and actually felt well if I wasnt sick, overall good workout though. Cold not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | ||||
| 1.0 Miles | Cooldown |