View Workout (Kevin Shannon)
Febb 22nd Run
February 22, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
First time running outside. Slight cramping in my hip when running. I was winded for the first mile and my legs were tired, but I think it was just because I haven't ran outside in five days. Limped somewhat when I ran, but I've been icing, stretching, and rolling the oblique out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.34 Miles | 20:00 | 8:32 / Mile | Easy | Nike Free Run+ 5.0 Naranja |