View Workout (Alicia Wala)
First Indoor Track Meet!!!!!!!!!
February 20, 2013 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
I wasn't going to run because my calf hurt, but I'm so glad I did, because I got first in the race and beat the freshman record!!! :)
My calf barely hurt during the race, and I had a calf sleeve on all day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:48 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 800.0 Meters | 2:48 | 5:37 / Mile | Race | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |