View Workout (Jeremy Lewis)
Runner Up Big South!!!!
February 22, 2013 (Morning)
Exercise Type: Run
Comments:
Cause I was done with the meet, I had a workout. 60-80-150-300-150-80-60 on the track before the meet by myself. Sucked cause the air indoors sucks. But at the end of the day we got second, which is our highest in school history for indoors!!! Watch out Liberty, we are coming for you outdoors!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.55 Miles | 7:45 | |||
| 1.0 Miles | 5:56 | 5:56 / Mile | Warmup | White Mizuno Rider |
| 60.0 Meters | 0:07 | 3:07 / Mile | Speed | Red Nike Victory Elite |
| 80.0 Meters | 0:10 | 3:21 / Mile | Speed | Red Nike Victory Elite |
| 150.0 Meters | 0:18 | 3:13 / Mile | Speed | Red Nike Victory Elite |
| 300.0 Meters | 0:38 | 3:23 / Mile | Speed | Red Nike Victory Elite |
| 150.0 Meters | 0:19 | 3:23 / Mile | Speed | Red Nike Victory Elite |
| 80.0 Meters | 0:10 | 3:21 / Mile | Speed | Red Nike Victory Elite |
| 60.0 Meters | 0:07 | 3:07 / Mile | Speed | Red Nike Victory Elite |