View Workout (Jeremy Lewis)
6 minute test
February 24, 2013 (Morning)
Exercise Type: Run
Comments:
Coach surprised us with a 6 minute test. I've never done it, because I was hurt the last time we did it. So basically its run as far as you can for six minutes. Because I'm still not fully back into shape, I tried to stay in the back right behind Zach. Nick fell off right around 800 meters. The pack started opening right before the 1600. I went through the mile in 4:45, and ended my six minutes right before 2000 meters. Eddie went 2100, Kevin 2050, Zach 2015, Paul 2005, Me 1995, Seth 1990, and Nick 1800. Pretty interesting test
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.44 Miles | 40:36 | |||
| 2.2 Miles | 14:36 | 6:38 / Mile | Warmup | White Mizuno Rider |
| 1995.0 Meters | 6:00 | 4:50 / Mile | Tempo | Red Nike Victory Elite |
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown | White Mizuno Rider |