February 25, 2013 (Afternoon)
Exercise Type: Run
Comments:
With Zach:
David's Place-Upper Dam-Peak to Peak-Powerline-Horton's-Horton's-Alternate Flight-1971-Peak to Peak-Monorail-Upper Dam.
Met Andrew and Sean at Snowflex and went Panama-Graves Ridge-Dean's List- Burning Biscuit-Apple Flapple?-Got all mixed around on those trails back there and finally ended up back on a Trail Too Far-Ended up at the Shooting Range-then Service Road-Lasso-Lake Trail-Hydaway Road.
Zach had left at some point on Graves Ridge, then Andrew and Sean stopped at Snowflex, I went back to my car at David's Place.
Amazing day. Pretty slow with Sean and Andrew but I need to work on pacing long runs. I had a ton of energy going back to my car so that was good! Beautiful day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:40:00 | 9:24 / Mile | Long |