View Workout (Bailey Mitchell)
Long Run (Soccer Fields)
February 25, 2013 (Afternoon)
Exercise Type: Run
Weather: 44 degrees; sunny
Comments:
"Mile" splits (.98 mile loop)-- 6:39-6:54-6:46-6:46-6:45-6:39-6:32
1 mile warmup
"7" mile run
.75 mile cooldown
2 120 meter strides
2 hand-offs
.2 mile cooldown on turf
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.98 Miles | 47:56 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 16 | ||
| 6.86 Miles | 47:04 | 6:51 / Mile | Long | Mizuno Wave Rider 16 |
| 120.0 Meters | 0:26 | 5:48 / Mile | Mizuno Wave Rider 16 | |
| 120.0 Meters | 0:26 | 5:48 / Mile | Mizuno Wave Rider 16 | |
| 0.97 Miles | Cooldown | Mizuno Wave Rider 16 |