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Febb 25th Run

February 25, 2013 (Afternoon)

Exercise Type: Run

Weather: Cool

Comments:
Felt pretty bad today. Yesterday I went for a twenty minute run and felt a lot of discomfort in my hip area, and today I fell down some stairs off the stage in drama. Ran three with Ethan, felt worse than it did a last week. Cramped up a lot during the run especially up the hills. Starting to get very frustrated now. I have to start all over and I lost a lot of patience, but I have to keep stretching and icing my oblique.

Distance Duration Pace Interval Type Shoes
3.0 Miles 26:01 8:40 / Mile Easy Nike Free Run+ 5.0 Naranja