View Workout (Bailey Mitchell)
450 meter Hills (Kensington)
February 26, 2013 (Afternoon)
Exercise Type: Run
Weather: 41 degrees; rain rain rain
Comments:
It was raining all freaking day. I hate Indiana sometimes. The run was pretty good. Felt like I was going too easy when we were finished though. But I got a good run in after practice with Adam. Went to Dave to see if my Achilles is torn. Seems fine but it still hurts like a mother...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.58 Miles | 22:52 | |||
| 0.75 Miles | Warmup | Mizuno Wave Rider 16 | ||
| 450.0 Meters | 1:39 | 5:54 / Mile | Hills | Mizuno Wave Rider 16 |
| 450.0 Meters | 1:34 | 5:36 / Mile | Hills | Mizuno Wave Rider 16 |
| 450.0 Meters | 1:34 | 5:36 / Mile | Hills | Mizuno Wave Rider 16 |
| 450.0 Meters | 1:34 | 5:36 / Mile | Hills | Mizuno Wave Rider 16 |
| 450.0 Meters | 1:31 | 5:25 / Mile | Hills | Mizuno Wave Rider 16 |
| 300.0 Meters | 3:00 | 16:05 / Mile | Recovery | Mizuno Wave Rider 16 |
| 300.0 Meters | 3:00 | 16:05 / Mile | Recovery | Mizuno Wave Rider 16 |
| 300.0 Meters | 3:00 | 16:05 / Mile | Recovery | Mizuno Wave Rider 16 |
| 300.0 Meters | 3:00 | 16:05 / Mile | Recovery | Mizuno Wave Rider 16 |
| 300.0 Meters | 3:00 | 16:05 / Mile | Recovery | Mizuno Wave Rider 16 |
| 0.5 Miles | Cooldown | Mizuno Wave Rider 16 |