View Workout (lawrence smith)
Treadmill Heart Work -
February 26, 2013 (Morning)
Exercise Type: Run
Comments:
Walk 5 Run 10 pattern to sweat out the last of a cold. NO FOOT PAIN in the right foot, and no discomfort in the left knee. One set of the weights performed prior to the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 1:05:00 | 12:25 / Mile | 2013 ASICS |