View Workout (Jill Cummings)
Allendale course
June 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny high 70's
Comments:
Felt real sluggish. Legs have no energy.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:11:40 | 8:57 / Mile | 124 | 139 | Easy | Brooks T5 racers |