View Workout (Stephen Rossettie)
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February 26, 2013 (Morning)
Exercise Type: Run
Comments:
well we will get a snow day tomorrow so I will finally have time to make up some running-logs. Felt pretty horrible today, just about died on the threshold, but my 5x500 intervals were pretty good. With an inhaler, the mile this weekend should be pretty solid. first time i will face Nick Ryan head to head in track. The bigger they are, the harder they fall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.95 Miles | 33:37 | |||
| 1.2 Miles | 9:34 | 7:58 / Mile | Warmup | blue saucony size 11 |
| 1.0 Miles | 5:40 | 5:40 / Mile | blue saucony size 11 | |
| 500.0 Meters | 1:20 | 4:17 / Mile | blue saucony size 11 | |
| 500.0 Meters | 1:18 | 4:11 / Mile | blue saucony size 11 | |
| 500.0 Meters | 1:20 | 4:17 / Mile | blue saucony size 11 | |
| 500.0 Meters | 1:20 | 4:17 / Mile | blue saucony size 11 | |
| 500.0 Meters | 1:18 | 4:11 / Mile | blue saucony size 11 | |
| 1.2 Miles | 11:47 | 9:49 / Mile | Cooldown | blue saucony size 11 |