View Workout (Stephen Rossettie)
easy run with tony
February 24, 2013 (Morning)
Exercise Type: Run
Comments:
knee still hurts, not terribly but bad for form and general running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 30:31 | 8:14 / Mile | blue saucony size 11 |