View Workout (Dylan Perry)
Gym with Vining
February 28, 2013 (Morning)
Exercise Type: Weights
Comments:
5 Rounds, 10 Reps Each:
Push Press @ 105#
Dips
Scotty Bobs @ 30#
8 Rounds, 5 Reps Each:
Rope Pull-Ups
Toe to Bar
Med Ball Push Up (L/R)
Pull-Ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 30:20 | |||
| 12:20 | Training | |||
| 18:00 | Training |